Public Group Classes
to sign up for any group classes, please download a
health form
and complete and
mail with a check made out to Shakti Wellness Yoga 15 Charlemont Ct Chelmsford,
MA 01863
It is always my desire to serve as many people as
possible; however, class sizes may be limited and registrations will be accepted
on a first come first serve basis.
Session I got completely filled--
Now accepting registrations for Session II beginning May 12
MONDAYS
Monday classes held at Generations Physical Therapy
Office 134 Middle Street Lowell
Super Gentle Yoga Mondays 10-11:15am Session I is
FULL
Instructor: Laura Marie, Certified Integrative Yoga Therapist
6 weeks $75
Session I March 31-May 5
Session II May 12- June 30 (note no class May 26 Memorial Day Holiday or June 2)
Session III July 14 - August 18
This is a
therapeutic class for students who want to receive the benefits of reducing
stress and enhancing physical and emotional wellness that a regular yoga
practice can offer; but have the need to approach the practices in a more gentle
way. Whether you have specific physical or emotional challenges, would prefer a
slower and more gentle practice, or just want the opportunity to slow down and
relax, you will benefit from this class. The emphasis of this class will be on
an introduction to yoga philosophy and how it may enrich our modern lives;
becoming more aware of our bodies and habitual patterns of holding; breathing
practices to cultivate deep relaxation, slow, mindful movements to open and
lubricate joints, help release muscular tension and increase ranges of motion.
Additionally we will work on slowing down busy minds and replace negative
thinking patterns will a more positive outlook. There will also be group
discussion time. It is recommended that practitioners be able to get up and
down from the floor; however it is possible to accommodate people who may need
to stay seated in a chair. If you are unsure about your condition, please
discuss it with the teacher, Laura Marie before beginning class. Please bring a
yoga mat to class.
WEDNESDAYS
ALL
Wednesday classes held at Elite Dance Company 17 Alpine Lane (Parlmont
Plaza) Chelmsford
Moderate/Intermediate Yoga Please Note: Session I
evening class is FULL. Drop-ins Allowed to the Morning Class Only $15
9:30-10:45am or 6-7:15pm
Instructor: Laura Marie, Certified Integrative Yoga Therapist
6 weeks $75
Session I April 2- May 7
Session II May 14-June 18 (May 28 & June 4 featuring special guest teacher
Linda Hair-Sullivan, Certified Kripalu Yoga Instructor)
Session III July 16 - August 20
Laura combines the compassion of Kripalu Yoga with
the multi dimensional practice of Integrative Yoga Therapy to bring this class
to experienced students who are already comfortable safely working with basic
postures and yogic breathing practices. In addition to continuing to work with
these basic practices, you will have the opportunity to explore intention,
meditation, mudra, visualization, bhanda, mantra and some yoga philosophy and
relaxation. The intention of this class is to guide students towards experience
and integration of all five koshas or bodies (physical, energetic, emotional,
mental, spiritual). Please bring a mat to class and props that you use
regularly. To learn more about the
koshas, click here
Beginners Yoga Basics - Session I is FULL
7:30-8:45pm
Instructor: Laura Marie, Certified Integrative Yoga Therapist
6 weeks $75
Session I April 2-May 7
Session II May 14-June 18 (May 28 & June 4 featuring special guest teacher Linda
Hair-Sullivan, Certified Kripalu Yoga Instructor)
Session III July 16 - August 20
This class is for people who are either new to yoga, or like to work with a
high level of instruction offered in a compassionate manner. This class
will focus on basic yoga philosophy, alignment details for basic postures, basic
breathing practices and introductory experiences into meditation and relaxation.
Yoga works from the inside out....helping to calm the mind, relax the body and
gain insight and understanding into our own true nature. This class is
made to be accessible to everybody; however if you have serious health or
emotional issue, you may wish to speak to the instructor beforehand in order to
decide which class may best suit your needs. Please arrive a few minutes
before class time and bring a yoga sticky mat with you. Wear comfortable
clothing for movement and avoid eating heavily 2 hours beforehand.
Total Relaxation (Yoga
Nidra)
Instructor Laura Marie
One time class Wednesday June 25 6:30-8pm $20
ages 16+
Come and join Laura Marie for this
practice of Yoga Nidra. Yoga Nidra means yogic sleep. The term is used
generally for many forms of deep relaxation. The period of rest in shivasana at
the end of a hatha yoga class is often referred to as yoga nidra; however, yoga
nidra also refers to a specific, multi-step practice for integration of the
mind, body and spirit. This practice is a complete system of integration all of
its own. The practice presented in this workshop is drawn on from the teachings
of Integrative Yoga Therapy which uses the yoga nidra model with a specific
focus on health and healing. The yogis say that 20 minutes of yoga nidra is
like getting 3 hours of sleep.
In this workshop, you will
have the opportunity for some simple, gentle stretching, to set your own
“sankalpa” or wish for desired effect of the practice, and practice yoga nidra.
We will be lying in a resting position of stillness during yoga nidra, so please
wear comfortable clothing—nothing that binds or pinches, bring a pillow and
blanket(s) We will be working on a hardwood floor, so it is useful to bring some
kind of mat or sleeping bag to lie on. No experience needed. Clients report
feeling completely relaxed and well rested after a session. Please that if you
are dealing with serious psychological or emotional issues, it is best to check
with your psychotherapist/psychiatrist before participating.
Vinyasa Flow Class
6-7:30pm
Instructor: Diane
Eastwood, B.S., RYT, KYTA, Certified Kripalu Yoga Instructor
one night only Wed. July 9 $15
(make it a whole evening of yoga! Sign up for both Vinyasa and Gentle yoga for
just $25)
This fun, flowing 90 minute class combines postures and sequences from the
Kripalu style of yoga to give your body the breathwork and movement it needs.
Dynamic flowing sequence of postures linking breath
and movement, cultivate awareness while building core strength and
flexibility.We'll also be working into poses and longer holdings with vinyasa
between them. This class is challenging and deeply profound in the
after-effects. For practitioners with at least 6 months of regular practice at
the moderate level. Knowledge of postures, breathing techniques, safe alignments
and what works for your body is very important.
An Evening of Candlelight Gentle Kripalu Yoga
7:40-9:00pm
Instructor: Diane
Eastwood, B.S., RYT, KYTA, Certified Kripalu Yoga Instructor
one night only Wed. July 9 $15
(make it a whole evening of yoga! Sign up for both Gentle and Vinyasa yoga for
just $25)
This will be a relaxing and contemplative practice with deep stretches,
breathwork, and meditation.
This class is designed to enhance your flexibility, balance, and improve state
of mind with a blissful 90 minutes of Kripalu Yoga and is suitable for students
just get started in yoga and also for more experienced practitioners at times of
high stress and low energy or for those who just want to relax.
Yoga For Kids 5 weeks
July 2-30 $60
11:15-12:00pm Yoga for kids ages 6 to 9
12:15-1:15pm yoga for kids ages 10 to 13
Instructor: Christy Finn, M.A.
Expressive Therapy, M.Ed. School Psychology, Certified Kripalu Yoga Instructor
This class is for every kid
who wants to have fun and for every parent who wants their kids to become more
confident, relaxed, strong and focused.
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